The Recipe Book
Browse every vetted recipe
Each one is scored for weight loss, with servings, calories, and protein on every card. Free to browse — no login needed.
Green Light — eat any dayLean, high-volume, gut-friendly. The backbone of your week.
Yellow Light — about once a weekDenser calories you can balance. Cheeseburgers and pizza live here — fine weekly.
Red Light — special occasionBreaded, in a heavy sauce, or pasta with garlic bread. Plan it in.
36 recipes
Baked Lemon Garlic Tilapia
Fish
Baked Lemon Garlic Tilapia
Fish
Baked Salmon with Lemon
Baked Ziti
Pasta
Baked Ziti
Breakfast
Banana Oatmeal Mini Muffins
Fish
Bang Bang Shrimp Tacos
Bean Burritos
Poultry
Bean Burritos
Fish
Blackened Catfish with Cajun Slaw
Poultry
Broccoli, Mushroom & Chicken Stir-Fry
Poultry
Cajun Red Beans & Turkey Sausage
Poultry
Chicken & Broccoli Bake
Soup & Salad
Chicken & Vegetable Soup
Chicken and Mushroom Casserole
Poultry
Chicken and Mushroom Casserole
Poultry
Chicken Cordon Bleu with Corn
Chicken Tetrazzini
Pasta
Chicken Tetrazzini
Dessert
Chocolate Banana Protein Smoothie
Breakfast
Chocolate Chia Pudding
Breakfast
Chocolate Peanut Butter Banana Oatmeal
Classic Cheese Soufflé
Breakfast
Classic Cheese Soufflé
Other
Creamy Coleslaw
Breakfast
Egg Mini Muffins
Fiesta Ranch Chicken
Poultry
Fiesta Ranch Chicken
Garlic Parmesan Herb Baked Salmon
Fish
Garlic Parmesan Herb Baked Salmon
Greek Chickpea Chicken Salad
Poultry
Greek Chickpea Chicken Salad
Grilled Buffalo Chicken Wings
Poultry
Grilled Buffalo Chicken Wings
Pork
Ham & Cheddar Broccoli Quiche
Soup & Salad
Ham and Pinto Bean Soup
Soup & Salad
Italian Chopped Salad
Light Chicken Enchilada Bake
Poultry
Light Chicken Enchilada Bake
Light Classic Lasagna
Pasta
Light Classic Lasagna
Simple Fresh Cucumber Salad
Soup & Salad
Simple Fresh Cucumber Salad
Spinach and Artichoke Dip
Snack
Spinach and Artichoke Dip
Steak Fajitas
Beef
Steak Fajitas
Strawberry Banana Protein Smoothie
Dessert
Strawberry Banana Protein Smoothie
Turkey Chili
Soup & Salad
Turkey Chili
Soup & Salad
Turkey Taco Soup
Breakfast
Vanilla Berry Protein Chia Pudding