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Bean Burritos
Poultry
Bean Burritos
A lighter burrito recipe using lean ground turkey, fat-free refried beans, smaller tortillas, and Greek yogurt instead of sour cream.
345cal / serving
22gprotein
6servings
25minutes
Ingredients
Protein Filling
- 1 lb lean ground turkey — 93–99% lean
- 0.5 cup onion — chopped
- 1 clove garlic — minced
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Beans and Sauce
- 1 can fat free refried beans
- 1 can enchilada sauce
Assembly
- 6 whole small flour tortillas — 8 inch high-fiber tortillas preferred
- shredded lettuce — for topping
- chopped tomatoes — for topping
- salsa — optional topping
- plain Greek yogurt — used instead of sour cream
- 0.5 cup shredded cheese — reduced amount
- black olives — optional topping
Instructions
- 1.Cook the ground turkey in a nonstick skillet over medium heat without added oil, breaking it apart as it cooks.
- 2.Add chopped onion and garlic and cook until softened.
- 3.Stir in chili powder, cumin, oregano, salt, and pepper.
- 4.Add the refried beans and enchilada sauce and stir until the mixture is heated through.
- 5.Warm the tortillas and spoon the turkey and bean mixture into each tortilla.
- 6.Top with lettuce, tomatoes, salsa, a small amount of shredded cheese, and Greek yogurt.
- 7.Fold the tortillas into burritos and serve.
Jeff's note
For brighter flavor without extra calories, squeeze fresh lime juice over the filling and sprinkle chopped cilantro before serving.
Servings: 6 servings·Serving size: Use an 8-inch high-fiber tortilla if available|Calories: 345|Protein: 22g
