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Cajun Red Beans & Turkey Sausage
A lighter take on classic Cajun red beans and sausage using lean turkey sausage and controlled rice portions for a balanced, lower-calorie entree.
450cal / serving
28gprotein
3servings
35minutes
Ingredients
Protein
- 6 oz turkey sausage — sliced
Beans
- 15 oz red kidney beans — 1 can, drained and rinsed
Vegetables
- 0.5 whole yellow onion — diced
- 1 whole celery stalk — diced
- 1 whole bell pepper — diced
Seasoning & Cooking
- 2 cups chicken broth — low sodium preferred
- 2 tsp Cajun seasoning — adjust to taste
Serving
- 0.75 cups brown rice — cooked, divided across servings; about 1/4 cup per serving
Instructions
- 1.Heat a large pot over medium heat and add sliced turkey sausage. Cook for 4 to 5 minutes until lightly browned.
- 2.Add diced onion, celery, and bell pepper. Cook for 4 to 5 minutes until vegetables begin to soften.
- 3.Stir in the drained red beans, chicken broth, and Cajun seasoning.
- 4.Simmer uncovered for about 15 minutes, stirring occasionally, allowing flavors to combine and the broth to slightly thicken.
- 5.Serve the beans and sausage mixture over 1/4 cup cooked brown rice per serving.
Jeff's note
Using turkey sausage instead of pork significantly reduces fat while maintaining the smoky Cajun flavor profile.
Servings: 3 servings·Serving size: Includes beans mixture and about 1/4 cup brown rice|Calories: 450|Protein: 28g
